SurfLab HQ is our flagship progression hub on the Gold Coast - where surfers train with intention.
Through surf skate training, mobility work and detailed analysis in the water, we bring clarity to your surfing and accelerate measurable improvement. Whether you’re beginning your journey or refining technical manoeuvres, every session is built around personalised coaching you can apply in your very next surf.
Private Surf Session & Video Analysis
2 Hours
$250 AUD
Take your surfing to the next level with personalised coaching from a SurfLab Certified Coach. This session focused on improving technique, building confidence, and addressing the key movements limiting your progression. Suits all ability levels.
Private Surf Skate Session
60 Minutes
$150 AUD
Train in our custom surf skate bowl at SurfLab HQ, the closest land-based simulation to real surfing. Using SurfLab’s 5 Lines Method, this session focuses on improving your turns, flow, and body positioning with clear, actionable feedback you can apply in your next surf.
Half Day Private Surf Progression Session
5 Hours
$650 AUD
Enjoy an immersive coaching experience combining surf coaching, video analysis, surf skate training, and a targeted mini masterclass.
Start at SurfLab HQ before heading out for a surf with your Coach. Post-surf, return to The Lab for video analysis and land-based skill progression inside the surf skate bowl - designed to help you understand exactly what’s holding back your performance and how to improve it.
Full Day Private Surf Progression Session
8 Hours
$900 AUD
Our most comprehensive coaching experience, designed for surfers who are serious about accelerating their progression.
Using SurfLab’s 5 Lines Method, this full-day session combines in-water coaching, video analysis, movement training, and an in-depth theory masterclass to help you understand exactly what’s limiting your performance - and how to fix it.
Train both in the surf and in the SurfLab skate bowl, the most realistic land-based surf simulation available, to improve your turns, flow, timing, and body positioning with clear, actionable feedback you can apply immediately.
SurfLab HQ Membership
Foundation memberships now available from $49 / week (limited time only)
Train your surfing like you train your body. Think of your SurfLab HQ Membership like a gym membership allowing you to show up consistently and train with purpose. As a SurfLab HQ Member, you’ll get weekly access to coached group surf sessions, surf-skate training, and movement work at SurfLab HQ, giving you a structured training environment designed to accelerate your progression in the water.
Train daily at the SurfLab on the Gold Coast – surf coaching, skate, and mobility
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg"><path d="M 14 0 C 21.732 0 28 6.268 28 14 C 28 21.732 21.732 28 14 28 C 6.268 28 0 21.732 0 14 C 0 6.268 6.268 0 14 0 Z M 14 8.867 C 14 8.867 9.331 8.867 8.166 9.188 C 7.523 9.364 7.017 9.883 6.846 10.543 C 6.535 11.736 6.533 14.221 6.533 14.233 C 6.533 14.233 6.534 16.728 6.846 17.924 C 7.017 18.584 7.523 19.103 8.166 19.279 C 9.331 19.6 14 19.601 14 19.601 C 14.013 19.601 18.671 19.599 19.834 19.279 C 20.476 19.103 20.983 18.584 21.154 17.924 C 21.466 16.728 21.467 14.233 21.467 14.233 C 21.467 14.221 21.466 11.736 21.154 10.543 C 20.983 9.883 20.476 9.364 19.834 9.188 C 18.671 8.868 14.013 8.867 14 8.867 Z" fill="rgb(255, 255, 255)" height="28px" id="t8RF6S561" width="28px"/><path d="M 0 4.667 L 0 0 L 3.733 2.333 Z" fill="rgb(255, 255, 255)" height="4.6667000000000005px" id="ZW84czyDD" transform="translate(12.6 12.133)" width="3.733299999999998px"/></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg"><path d="M 14 0 C 21.732 0 28 6.268 28 14 C 28 21.732 21.732 28 14 28 C 6.268 28 0 21.732 0 14 C 0 6.268 6.268 0 14 0 Z M 13.999 6.533 C 11.973 6.533 11.718 6.542 10.922 6.578 C 10.127 6.615 9.584 6.74 9.109 6.925 C 8.618 7.115 8.202 7.371 7.787 7.786 C 7.372 8.201 7.116 8.618 6.925 9.108 C 6.74 9.583 6.614 10.126 6.578 10.921 C 6.542 11.717 6.533 11.972 6.533 14 C 6.533 16.028 6.542 16.282 6.578 17.078 C 6.615 17.873 6.74 18.416 6.925 18.891 C 7.116 19.382 7.371 19.798 7.786 20.213 C 8.201 20.628 8.618 20.883 9.108 21.074 C 9.583 21.259 10.126 21.385 10.921 21.422 C 11.717 21.458 11.972 21.467 14 21.467 C 16.028 21.467 16.282 21.458 17.078 21.422 C 17.873 21.385 18.416 21.259 18.891 21.074 C 19.382 20.883 19.798 20.628 20.213 20.213 C 20.628 19.798 20.883 19.381 21.074 18.891 C 21.258 18.416 21.384 17.873 21.422 17.078 C 21.458 16.282 21.467 16.028 21.467 14 C 21.467 11.972 21.458 11.717 21.422 10.921 C 21.384 10.126 21.258 9.584 21.074 9.109 C 20.883 8.618 20.628 8.201 20.213 7.786 C 19.798 7.371 19.382 7.115 18.891 6.925 C 18.415 6.74 17.872 6.615 17.077 6.578 C 16.281 6.542 16.027 6.533 13.999 6.533 Z" fill="rgb(255, 255, 255)" height="28px" id="jR7p0kJhl" width="28px"/><path d="M 5.451 0.002 C 5.65 0.002 5.872 0.002 6.121 0.002 C 8.115 0.002 8.351 0.009 9.139 0.045 C 9.866 0.078 10.261 0.2 10.524 0.302 C 10.873 0.437 11.122 0.599 11.383 0.86 C 11.644 1.122 11.806 1.37 11.941 1.719 C 12.044 1.982 12.165 2.377 12.198 3.105 C 12.234 3.892 12.242 4.129 12.242 6.121 C 12.242 8.114 12.234 8.351 12.198 9.138 C 12.165 9.866 12.044 10.261 11.941 10.523 C 11.806 10.872 11.644 11.12 11.383 11.381 C 11.122 11.642 10.873 11.804 10.524 11.939 C 10.262 12.042 9.866 12.164 9.139 12.197 C 8.352 12.233 8.115 12.24 6.121 12.24 C 4.127 12.24 3.891 12.233 3.104 12.197 C 2.376 12.164 1.981 12.042 1.718 11.939 C 1.369 11.804 1.12 11.642 0.858 11.381 C 0.597 11.12 0.435 10.872 0.3 10.523 C 0.198 10.261 0.076 9.865 0.043 9.137 C 0.007 8.35 0 8.113 0 6.119 C 0 4.126 0.007 3.89 0.043 3.104 C 0.076 2.376 0.198 1.98 0.3 1.717 C 0.435 1.368 0.597 1.12 0.858 0.858 C 1.12 0.597 1.369 0.435 1.718 0.3 C 1.981 0.197 2.376 0.075 3.104 0.042 C 3.792 0.011 4.06 0.002 5.451 0 Z M 6.121 2.289 C 4.004 2.289 2.286 4.005 2.286 6.123 C 2.286 8.241 4.004 9.957 6.121 9.957 C 8.239 9.957 9.955 8.241 9.955 6.123 C 9.955 4.006 8.239 2.289 6.121 2.289 Z M 10.106 1.241 C 9.612 1.241 9.211 1.643 9.211 2.138 C 9.211 2.632 9.612 3.033 10.106 3.033 C 10.601 3.033 11.003 2.632 11.003 2.138 C 11.003 1.643 10.601 1.241 10.106 1.241 Z" fill="rgb(255, 255, 255)" height="12.24025px" id="KDrUlxqlp" transform="translate(7.88 7.877)" width="12.24222px"/><path d="M 2.489 0 C 3.863 0 4.978 1.114 4.978 2.489 C 4.978 3.863 3.863 4.978 2.489 4.978 C 1.114 4.978 0 3.863 0 2.489 C 0 1.114 1.114 0 2.489 0 Z" fill="rgb(255, 255, 255)" height="4.9779px" id="VrD710_dm" transform="translate(11.512 11.511)" width="4.9778px"/></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg"><path d="M 14 0 C 21.732 0 28 6.268 28 14 C 28 21.733 21.732 28 14 28 C 6.268 28 0 21.733 0 14 C 0 6.268 6.268 0 14 0 Z M 20.131 18.993 C 16.441 16.738 11.866 16.214 6.533 17.433 C 6.063 17.54 5.769 18.008 5.877 18.478 C 5.984 18.947 6.452 19.24 6.922 19.133 C 11.795 18.02 15.933 18.474 19.221 20.483 C 19.632 20.735 20.169 20.605 20.421 20.192 C 20.672 19.781 20.542 19.244 20.131 18.993 Z M 21.774 14.88 C 17.453 12.224 11.133 11.478 6.048 13.021 C 5.472 13.196 5.146 13.804 5.319 14.381 C 5.495 14.957 6.105 15.283 6.682 15.108 C 11.133 13.757 16.87 14.428 20.632 16.74 C 21.145 17.056 21.817 16.895 22.134 16.381 C 22.449 15.868 22.288 15.196 21.774 14.88 Z M 23.618 10.159 C 18.423 7.075 10.202 6.785 5.257 8.286 C 4.565 8.496 4.174 9.228 4.384 9.92 C 4.593 10.612 5.325 11.002 6.017 10.792 C 10.325 9.485 17.769 9.731 22.281 12.411 C 22.902 12.781 23.706 12.575 24.075 11.953 C 24.444 11.332 24.24 10.529 23.618 10.159 Z" fill="rgb(255, 255, 255)" height="28px" id="Zd3FjYySJ" width="28px"/></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg"><g d="M 0 28 L 0 0 L 28 0 L 28 28 Z M 8.441 21.772 C 8.996 22.064 9.613 22.217 10.24 22.217 C 12.328 22.217 14.033 20.556 14.11 18.486 L 14.117 0 L 18.729 0 C 18.73 0.393 18.766 0.784 18.838 1.17 L 15.461 1.17 L 15.461 1.171 L 20.074 1.171 C 20.073 2.718 20.634 4.213 21.652 5.378 C 21.653 5.378 21.653 5.379 21.654 5.379 C 22.692 6.058 23.906 6.419 25.147 6.417 L 25.147 7.445 C 25.581 7.538 26.03 7.587 26.492 7.587 L 26.492 12.2 C 24.189 12.203 21.944 11.481 20.074 10.137 L 20.074 19.511 C 20.074 24.191 16.266 28 11.584 28 C 10.418 28 9.265 27.76 8.197 27.294 C 7.129 26.828 6.169 26.146 5.376 25.292 C 5.376 25.292 5.375 25.292 5.375 25.291 C 3.185 23.754 1.75 21.212 1.75 18.34 C 1.75 13.659 5.559 9.85 10.24 9.85 C 10.623 9.851 11.005 9.879 11.384 9.933 L 11.384 11.025 C 11.411 11.024 11.437 11.024 11.464 11.023 C 11.504 11.021 11.544 11.02 11.584 11.02 C 11.967 11.022 12.349 11.05 12.728 11.103 L 12.728 15.812 C 12.367 15.699 11.984 15.633 11.584 15.633 C 10.556 15.634 9.571 16.043 8.844 16.77 C 8.117 17.497 7.708 18.483 7.707 19.511 C 7.707 20.323 7.964 21.114 8.44 21.771 C 8.441 21.771 8.441 21.772 8.441 21.772 Z M 13.392 22.939 C 13.396 22.937 13.401 22.934 13.405 22.932 C 13.401 22.934 13.396 22.937 13.392 22.939 Z M 13.447 22.909 C 14.605 22.271 15.402 21.058 15.454 19.656 L 15.454 19.656 C 15.402 21.057 14.604 22.271 13.447 22.909 Z M 13.406 22.932 C 13.41 22.929 13.414 22.927 13.419 22.925 C 13.414 22.927 13.41 22.929 13.406 22.932 Z M 13.446 22.91 C 13.439 22.914 13.432 22.917 13.426 22.921 C 13.432 22.917 13.439 22.914 13.446 22.91 Z M 10.935 14.528 C 10.709 14.486 10.478 14.462 10.24 14.462 C 10.474 14.463 10.706 14.485 10.935 14.528 Z M 7.5 15.599 C 7.5 15.599 7.5 15.599 7.5 15.599 Z M 5.373 25.289 C 4.636 24.498 4.048 23.566 3.654 22.54 C 4.041 23.55 4.621 24.485 5.373 25.289 Z M 18.729 8.966 C 18.729 8.966 18.729 8.966 18.729 8.966 Z" fill="transparent" height="28.000000280319238px" id="bv6W7O_In" width="28px"><path d="M 0 28 L 0 0 L 28 0 L 28 28 Z" fill="transparent" height="28px" id="GreR4c4b1" width="28px"/><path d="M 6.691 21.772 C 7.246 22.064 7.863 22.217 8.49 22.217 C 10.578 22.217 12.283 20.556 12.36 18.486 L 12.367 0 L 16.979 0 C 16.98 0.393 17.016 0.784 17.088 1.17 L 13.711 1.17 L 13.711 1.171 L 18.324 1.171 C 18.323 2.718 18.884 4.213 19.902 5.378 C 19.903 5.378 19.903 5.379 19.904 5.379 C 20.942 6.058 22.156 6.419 23.397 6.417 L 23.397 7.445 C 23.831 7.538 24.28 7.587 24.742 7.587 L 24.742 12.2 C 22.439 12.203 20.194 11.481 18.324 10.137 L 18.324 19.511 C 18.324 24.191 14.516 28 9.834 28 C 8.668 28 7.515 27.76 6.447 27.294 C 5.379 26.828 4.419 26.146 3.626 25.292 C 3.626 25.292 3.625 25.292 3.625 25.291 C 1.435 23.754 0 21.212 0 18.34 C 0 13.659 3.809 9.85 8.49 9.85 C 8.873 9.851 9.255 9.879 9.634 9.933 L 9.634 11.025 C 9.661 11.024 9.687 11.024 9.714 11.023 C 9.754 11.021 9.794 11.02 9.834 11.02 C 10.217 11.022 10.599 11.05 10.978 11.103 L 10.978 15.812 C 10.617 15.699 10.234 15.633 9.834 15.633 C 8.806 15.634 7.821 16.043 7.094 16.77 C 6.367 17.497 5.958 18.483 5.957 19.511 C 5.957 20.323 6.214 21.114 6.69 21.771 C 6.691 21.771 6.691 21.772 6.691 21.772 Z M 11.642 22.939 C 11.646 22.937 11.651 22.934 11.655 22.932 C 11.651 22.934 11.646 22.937 11.642 22.939 Z M 11.697 22.909 C 12.855 22.271 13.652 21.058 13.704 19.656 L 13.704 19.656 C 13.652 21.057 12.854 22.271 11.697 22.909 Z M 11.656 22.932 C 11.66 22.929 11.664 22.927 11.669 22.925 C 11.664 22.927 11.66 22.929 11.656 22.932 Z M 11.696 22.91 C 11.689 22.914 11.682 22.917 11.676 22.921 C 11.682 22.917 11.689 22.914 11.696 22.91 Z M 9.185 14.528 C 8.959 14.486 8.728 14.462 8.49 14.462 C 8.724 14.463 8.956 14.485 9.185 14.528 Z M 5.75 15.599 C 5.75 15.599 5.75 15.599 5.75 15.599 Z M 3.623 25.289 C 2.886 24.498 2.298 23.566 1.904 22.54 C 2.291 23.55 2.871 24.485 3.623 25.289 Z M 16.979 8.966 C 16.979 8.966 16.979 8.966 16.979 8.966 Z" fill="rgb(255, 255, 255)" height="28.000000280319238px" id="kkhLY8Ixn" transform="translate(1.75 0)" width="24.7416px"/></g></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg"><g d="M 0 28 L 0 0 L 28 0 L 28 28 Z M 28 14 C 28 6.267 21.733 0 14 0 C 6.267 0 0 6.267 0 14 C 0 20.989 5.119 26.78 11.813 27.831 L 11.813 18.047 L 8.258 18.047 L 8.258 14 L 11.813 14 L 11.813 10.916 C 11.813 7.407 13.902 5.469 17.101 5.469 C 18.632 5.469 20.234 5.742 20.234 5.742 L 20.234 9.188 L 18.468 9.188 C 16.729 9.188 16.188 10.268 16.188 11.375 L 16.188 14 L 20.07 14 L 19.45 18.047 L 16.188 18.047 L 16.188 27.831 C 22.881 26.78 28 20.989 28 14 Z" fill="transparent" height="28px" id="DIoRqNzjX" width="28px"><path d="M 0 28 L 0 0 L 28 0 L 28 28 Z" fill="transparent" height="28px" id="IfgJ2wwQg" width="28px"/><path d="M 28 14 C 28 6.267 21.733 0 14 0 C 6.267 0 0 6.267 0 14 C 0 20.989 5.119 26.78 11.813 27.831 L 11.813 18.047 L 8.258 18.047 L 8.258 14 L 11.813 14 L 11.813 10.916 C 11.813 7.407 13.902 5.469 17.101 5.469 C 18.632 5.469 20.234 5.742 20.234 5.742 L 20.234 9.188 L 18.468 9.188 C 16.729 9.188 16.188 10.268 16.188 11.375 L 16.188 14 L 20.07 14 L 19.45 18.047 L 16.188 18.047 L 16.188 27.831 C 22.881 26.78 28 20.989 28 14 Z" fill="rgb(255, 255, 255)" height="27.8305px" id="MSXFEcPG4" width="28px"/></g></svg>)
![](data:image/svg+xml,<svg display="block" role="presentation" viewBox="0 0 28 28" xmlns="http://www.w3.org/2000/svg"><path d="M 14 0 C 21.732 0 28 6.268 28 14 C 28 21.732 21.732 28 14 28 C 6.268 28 0 21.732 0 14 C 0 6.268 6.268 0 14 0 Z M 6.721 21.128 L 9.894 21.128 L 9.894 11.596 L 6.721 11.596 Z M 17.683 11.372 C 15.998 11.372 15.244 12.297 14.823 12.946 L 14.823 11.596 L 11.649 11.596 C 11.691 12.487 11.65 21.059 11.649 21.128 L 14.823 21.128 L 14.823 15.805 C 14.823 15.52 14.844 15.235 14.928 15.031 C 15.157 14.462 15.679 13.873 16.556 13.873 C 17.704 13.873 18.163 14.747 18.163 16.028 L 18.163 21.128 L 21.336 21.128 L 21.336 15.662 C 21.336 12.734 19.77 11.372 17.683 11.372 Z M 8.328 7 C 7.243 7 6.533 7.712 6.533 8.646 C 6.533 9.562 7.222 10.294 8.287 10.294 L 8.308 10.294 C 9.414 10.294 10.102 9.562 10.102 8.646 C 10.082 7.712 9.413 7 8.328 7 Z" fill="rgb(255, 255, 255)" height="28px" id="PBJ3eGauY" width="28px"/></svg>)